Woman Hair Loss

Hair Growth Vitamins - Which Is Right For You - Supplements Or Changes In Diet?

During the first 35 years or so of an individual's life, hair grows the fastest and begins to slow down after that.  If you maintain a balanced diet, however, it may be possible to encourage hair growth.  What slows hair growth down?  Neglect, exposure to the elements, prolonged or serious illness or stress are several of the possibilities.  If your hair is thin or brittle, it will take a long time to grow, primarily because it's not healthy. 

One way to help yourself is to make sure you are eating properly and getting adequate hair growth vitamins in your diet.

What do you need in your diet to make sure you're getting enough hair growth vitamins and, at the same time, insure healthy hair?

Vitamins that you need to include in your diet are A, B6, B12, C, and E.  Other important nutritional components include Biotin, Niacin, Inositol, along with pantothenic and para-aminobenzoic acids.  Most of these nutrients are available through a balanced diet that includes fruits and vegetables, foods rich in antioxidants, whole grains and sources of protein such as fish, turkey and chicken and red meat.

If you're not sure you're getting adequate hair growth vitamins in your diet, you can find products that contain nutrients necessary for healthy hair.  These come in the form of diet supplements or as "fortified" shampoos and conditioners.